How To Build Self-Confidence & How To Include Your Children In Your Health & Fitness Journey With Tej Patel

In this episode of Simply Fit Podcast, I have the pleasure of speaking with Tej Patel Tej is an inspiring mother of 2 who traded the high stress and demanding corporate world and made it her mission to help busy women transform their bodies and lives and become unstoppable. We go through her story along with... “How do females get more comfortable in the free weights area?” “How to incorporate your children into your health and fitness journey? ” “How to build self-confidence and body confidence?” Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Connect with Tej: @tej_fit Find Out More About Tej: https://tejfit.com/