How To Gain Muscle Without Gaining Fat & Should Children Lift Weights?

In this episode of Simply Fit Podcast, we explore and answer these 3 key questions. “Should children lift weights or will it stunt their growth??” “How to gain muscle without gaining fat? ” “Does social media affect your body image?” Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.