How To Know If You’re Addicted To Food Or Alcohol

In this daily episode of Simply Fit Podcast, Elliot goes through how you can discover if you’re addicted to food or alcohol. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Anna Lembke Book: Dopamine Nation 4 C's: www.painscale.com/article/the-4-c-s-of-addiction Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.