How To Recover From Eating Disorders & Losing Your Period: Sarah Liz King

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Sarah Liz King Sarah is an exercise physiologist and health coach who specialises in eating disorder and hypothalamic amenorrhea recovery. Whilst these challenges are more public than ever, food freedom, lack of guilt around exercise and a strong body image are still not things that many of us possess. Sarah’s own personal journey with these challenges and background with health and wellness, makes her the perfect person to discuss this with today. In this episode you can expect to learn: Whether full recovery from eating disorders and HA is possible. How to open up to your partner or family about the challenges you're experiencing. Along with whether it’s possible to ever have physique oriented goals if you’ve gone through any of these challenges. Connect with Sarah: @sarahlizking Listen To Sarah’s Podcast: https://holistichealthradio.libsyn.com/ Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.