Is Training 3 Days Per Week Enough?

In this daily episode of the Simply Fit Podcast, Elliot goes through whether training 3x per week will be enough to help you achieve your goals. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.