Ryan Carter (@livevitae): How To Optimize Your Health For Maximum Life Quality

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Ryan Carter. Ryan is a nutritionist, health optimisation coach and one of the most trustworthy sources of information in the health and fitness industry. There’s a good chance that you’ve come across Ryan’s Instagram @livevitae and in today’s episode, I wanted to get a good understanding of many of the things that Ryan talks about. But I also wanted to learn about his personal journey and his thoughts on the current position of the industry, and that’s exactly what you can expect in this fascinating listen.