The Digestive & Meal Hygiene Checklist

In this daily episode of Simply Fit Podcast, Elliot goes through how you can improve your digestion with the digestive hygiene checklist. - Eat all meals without any devices in front of you - Take 10 deep breaths before consuming any meal - Aim for 20+ chews per mouthful - Put knife and fork down between mouthfuls - Move away from your workstation when eating - Try expressing gratitude before meals - Eat at a designated eating area for all meals - Where possible don’t eat on the move - Stay present when eating, feel the different textures and flavours - Set aside at least 15-20 mins per meal to ensure you are not rushing meals. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.