Why Your Procrastinating & How To Stop It: Chris Abdey

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Chris Abdey.Chris is a procrastination coach whose mission is to transform procrastination into productivity.Procrastination impacts so many of us, even the TedTalk on why we procrastinate even when it feels bad has over 8 million views on YouTube in just the last year.It’s a super common challenge, but there doesn’t seem to be a super common solution.Which is exactly why I wanted to speak to Chris all about it today.In this episode you can expect to learn…Why is procrastination really that bad if in the end you still get the job done?What the difference is between pre-crastination, post-crastination and procrastination is.Along with why Gen Z and Gen Alpha may have it harder than the rest of us.So without further ado, Chris AbdeyWhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1Connect with me on Instagram: https://www.instagram.com/elliothasoon/Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weeklyFind Chris AbdeyFree Community: https://www.procrastinationstation.caPodcast: https://www.procrastinationstation.ca/procrastinatorspitstop LinkedIn: https://www.linkedin.com/in/chrisabdey/Don't forget to subscribe too so that you don't miss any future episodes.