A Brutally Honest Conversation About Burnout

Jessica welcomes Dr. Saundra Dalton-Smith to the show, diving deep into the pressing issue of burnout and the significance of rest. Both Jessica and Dr. Dalton-Smith share personal tales of their battles with burnout, emphasizing the importance of recognizing and addressing energy depletion in seven distinct areas. The conversation shifts to the corporate world, discussing the challenges in promoting well-being and the demands of the younger generation for a balanced work-life. Dr. Dalton-Smith introduces the concept of "toxic independence," highlighting the pitfalls of micromanagement in leadership. This episode is a testament to the importance of self-awareness, balance, and the transformative power of rest in our lives.