Ditch Your Ego and Reach Your Highest Happiness with Dr. Rick Hanson

Feeling lost or adrift? Today’s discussion with Dr. Rick Hanson is the remedy you need. Dr. Hanson is a psychologist who studies the intersection between science and spirituality. On this episode of The SimplyBe. Podcast, he’s sharing practical tools such as the Three Breaths technique and the seven qualities that lead to happiness. Listen in and take notes!