Clean Your Mind, Upgrade Your Life with Tara Stiles

Tara Stiles is the founder of Strala Yoga and the author of seven books, including her newest, "Clean Mind, Clean Body." Today, Tara shares her path to founding Strala Yoga, and how this modality empowers you to connect to your humanness and move through challenges with more ease. She gives tips for creating boundaries, calming your mind, and being your own healer.