How to meditate CORRECTLY and do it EVERY DAY!

The Skeptic Metaphysicians - Metaphysics, Spiritual Awakenings and Expanded Consciousness - A podcast by Skeptic Metaphysicians: Metaphysics, Spiritual Awakenings, Energy Healing, 5th Dimension, Ascension, Consciousness, Spirit Guides, Higher Self, Angels, Universe, Soul, Life After Death, Near Death Experience, Past Life Regression, Spirituality

In this episode of The Skeptic Metaphysicians, hosts Will and Karen introduce Cheri Flake, a licensed clinical social worker with over 25 years of experience. Cheri is on a mission to make meditation a daily habit for everyone. Through engaging, no-nonsense, and often humorous teaching methods, she shares practical tips on how to integrate and stick to a meditation routine daily.Join our FREE Inner Circle and get acesss to discounts, giveaways and a really great community!https://station.page/skepticmetaphysicianCheri emphasizes the importance of treating meditation as a non-negotiable task, much like brushing your teeth, and shares strategies for overcoming common obstacles.Whether you're a beginner or experienced practitioner struggling to maintain consistency, this episode offers valuable insights to transform your meditation practice.(Times are approxmate)00:00 Introduction and the Need for Meditation00:22 Meet Cheri Flake: The Stress Therapist02:34 Cheri's Journey and Mission03:28 Challenges in Maintaining a Meditation Practice03:52 Tips for Making Meditation a Habit07:42 The Importance of Non-Negotiable Habits15:33 Benefits of Meditation22:49 Cheri's Personal Meditation Experience25:18 Morning Routine and Meditation26:42 The Three Mothers of Motivation29:36 Starting Small with Meditation34:15 Guided vs. Silent Meditation36:06 Practical Meditation Tips49:28 Cheri's Meditation RetreatsGuest Info:Website:https://thestresstherapist.comPodcast:https://thestresstherapist.com/podcastFollow Cheri on Instagram: https://www.instagram.com/thestresstherapistFollow The Skeptic Metaphysicians on https://www.instagram.com/skepticmetaphysician_podcast for more motivation and inspiration. Then tag them on Instagram with your favorite part from today's show and they will repost their fav’s every week!Other Ways To Connect With Us:Website: https://www.skepticmetaphysician.com/Facebook: https://www.facebook.com/SkepticMetaphysicianSupport the Show:Rate/review Us Here: https://lovethepodcast.com/SkepticMetaphysiciansPurchase Merchandise: https://www.skepticmetaphysician.com/storeBuy Me A Coffee: https://www.buymeacoffee.com/SkepticMetaphys