002: Dr. Jamie Zeitzer, Stanford U. & CMO Lumos Flux, Light Therapy & Sleep!

Episode #2 is all about LIGHT! And there is a reason for that... Strengthening your circadian rhythm is central to everything that we do at Sleep Is A Skill. And it turns out that understanding and utilizing light is one of the most important ways to fulfill that goal. Thankfully Dr. Jamie Zeitzer is a leader in this area and provides some incredible and practical takeaways that you can implement immediately.