035: Nina Collins, Author, Founder of The Woolfers, Sleep and Menopause: The Good, The Bad and Everything In Between (Plus A Little Comedic Relief!)

*Note: This podcast contains explicit language not suitable for children. Nina Lorez Collins is a writer/entrepreneur and the founder of The Woolfer, a social platform, and website for like-minded women over forty. The community grew organically out of a closed Facebook group called "What Would Virginia Woolf Do?” She is the author of What Would Virginia Woolf Do? And Other Questions I Ask Myself As I Attempt to Age Without Apology, published in April 2018. With a Master’s degree from Columbia in the field of Narrative Medicine, she brings her knowledge and expertise to the conversation surrounding menopause, sleep, and building community. Nina shares vital information on sleep solutions for those who may be experiencing symptoms of menopause or even just struggling with sleep as you age in general.