044: Jeff Kahn, Co-Founder and CEO at Rise Science: A Science-Based App Aims To Improve Your Sleep & Daytime Performance Through Chronobiology!

Do you have an inconsistent sleep schedule? Or have your total sleep hours been down recently? Well, this episode is perfect for you! Sleep deprivation can deteriorate your performance over time without realizing it. The ‘slightly sleepy’ feeling could be an indicator of a mounting problem with your sleep. Today we focus in on Rise Science, the app that helps you navigate potential sleep debt and gain insight around your circadian energy schedule throughout the day. Jeff Kahn, the co-founder, and CEO of Rise Science, was the first to publish research on technology-enabled sleep behavior modification over a decade ago, and his work has been featured in The New York Times, Harvard Business Review, and The Wall Street Journal, and on ESPN, NBC, CBS, and Fox Sports. Listen to Sleep is a Skill Podcast of the talk with Jeff Kahn, to learn more how we should let natural sleep powered by the optimization of our brain to get the best rest and energy for our day guided by the Rise Science App.