075: Dr. Michael Grandner, Behavioral Sleep Medicine All-Star (Cited Over 8k!): Shares six must-understand ingredients for healthy behavior change when it comes to getting great sleep!

Dr. Michael Grandner and I discuss the perils of self-diagnosis and untreated sleeping disorders. Grandner also touches on the ins and outs of the current benefits and limitations of sleep trackers on the market. Dr. Michael explains the six ingredients for healthy behavior change and effective ways to break barriers to sleep. He also breaks down precisely when it's time for to visit a Sleep Physician or a Sleep Behavioural Specialist. If you’re into sleep tracking —what these devices can measure...and what they can’t, and many more insights into your sleep health, get comfortable and dive into this podcast.