083: Dr. Shelby Harris, Bestselling Author, Clinical Psychologist & Sleep Specialist: “A Firestorm For Insomnia”: A Complete Guide To Why Women Have Sleep Issues

Women go through a lot—from pregnancy and childbirth to raising kids, from working full-time to juggling family commitments. So it's no wonder that many women struggle with insomnia. Furthermore, as women age, they lose estrogen levels, affecting their sleep patterns. In this episode, we're diving deep into the different sleep problems that can plague women with Dr. Shelby Harris. She is a clinical psychologist specializing in behavioral sleep medicine and the author of “Women's Guide to Overcoming Insomnia.” During her childhood, Dr. Harris experienced sleepwalking, which inspired her to pursue a career in sleep medicine. She discusses the occasional bad nights vs. chronic insomnia, tricks, and tips to overcome chronic insomnia. Dr. Harris also shares recommendations for long-term users of sleeping pills and how they can avoid the adverse side effects of these medications. Listen now and learn how to combat insomnia issues and find out how to get the best night's sleep possible.