085: James Swanwick, Investor, Speaker, Sleep And Alcohol Expert, Founder And CEO Of Swanwick Sleep And Host Of Alcohol-Free Lifestyle Podcast: Getting A Better Day And Night With Blue Light-Blocking

In this episode, James Swanwick shares how he improved his sleep after he stopped drinking alcohol and started wearing blue light-blocking glasses. James is an investor, speaker, sleep and alcohol expert, founder and CEO of Swanwick Sleep, and host of the Alcohol-Free Lifestyle Podcast. James discusses how alcohol affects sleep, health, and physical activity. In addition, we discuss the importance of morning light, artificial blue light's problems, and why we should block artificial blue light. Discover the benefits of living a sober lifestyle and using blue light-blocking glasses to sleep better, feel more energized, and perform better in your daily life.