088: Dr. Allison Brager, Neurobiologist, Athlete, & Author Of Meathead: Unraveling The Athletic Brain: Neurobiological Effects Of Sleep Deprivation And How To Improve Slumber For Peak Performance

Bros - Listen up ;) T-Levels, Tactical Napping, Caffeine Dosing, Sleep Banking, and more! *And this is not just for men. Get ready to have your mind blown on exactly WHY sleep is crucial to your performance, no matter what area of life you taking on!