094: Dr. Molly Maloof, Entrepreneur & Author: How Mitochondrial Health Is Your Ticket To Great Sleep! [The Spark Factor]

Are you struggling with energy levels, stress, or sleep deprivation? Then, join us in an informative session with Dr. Molly Maloof. Dr. Maloof is a physician, entrepreneur, and author of a new book: THE SPARK FACTOR. (It's available for pre-order now, so be among the first to have it.) We dive into the key issues related to energy, sleep, stress, health & well-being. Starting with understanding why having a proper circadian rhythm is essential, why coffee isn't always your best friend (and how one can wean off without causing headaches), treatments & causes of sleep apnea. Learn more about balancing your cortisol levels and optimizing mitochondrial health. Additionally, Dr. Maloof emphasizes the importance of ensuring progesterone levels are NOT deficient. Lastly, remember that good habits start from within - so learn more about Dr. Maloof's morning and night routine for some inspiring self-care and sleeping habits guidance! GUEST BIO: Dr. Molly Maloof is passionate about extending healthspan through her medical practice, personal brand, entrepreneurial and educational endeavors. She is passionate about optimizing health through food, technology, and psychedelics. She provides personalized medicine to world class entrepreneurs, investors, and executives. Since 2012, she has worked as an advisor or consultant to over 50 companies in the digital health, consumer health, and biotechnology industries. She has been an educator since medical school and pioneered a course on healthspan for three years at Stanford University. She is publishing a book in 2023 on biohacking for women with Harper Wave Books. She is the Founder of Adamo Bioscience, a company that aims to reveal how the science of love can unlock the capacity for healing, connection, and creation within everyone. We are taking a platform approach by creating a variety of products and services that increase and enhance love within and between individuals.