103: Shawn Wells, Biochemist, Dietitian and Formulator: “A New & Better Caffeine Is Here - And The Rumor Is It Doesn't Mess With Your Sleep?!"

We're about to dive into an exciting conversation about a potential alternative to caffeine, its called "Paraxanthine" So, if you're a coffee lover looking to boost your energy levels and get better sleep without compromising your health, this is the chat for you! We are thrilled to have Shawn Wells, a world-renowned nutritional biochemist and health optimization expert. Now, many of us can relate to Shawn's experience of overworking and burning the candle at both ends. But the great news is that he's found a way to transform himself into a well-rested and optimized biohacker, and he will share his journey with us today. We'll learn about the three powerful R's: rest, relaxation, and recovery. But that's not all! Shawn has also written a go-to guide called The ENERGY Formula, a chock-full of tips and strategies for boosting your wellness game to the next level. So grab a copy and start your journey towards better health today.