107: Mickey Beyer-Clausen & Dr. Steven Lockley, Timeshifter App : Shiftworker? Jetlag? There’s An App For That!

Our special guests are back to share their expertise on how to optimize your sleep and master your biological clock.In this episode, we'll delve into the latest updates and developments of the fantastic app— Time Shifter,, designed to help you manage jet lag, shift work, and maintain a stable circadian rhythm. Whether you're a frequent traveler, shift worker, or simply looking to improve the quality of your sleep, tune in! You'll learn practical tips and strategies to improve your sleep and enhance your overall well-being.We'll also share some valuable insights on maintaining a regular light/dark cycle, a crucial factor for a healthy sleep-wake cycle.Take advantage of this incredible opportunity to level up your sleep game. So, say goodbye to feeling groggy and exhausted, and hello to a refreshed and energized you!‍