110: Karen Martel, Certified Hormone Specialist & Nutrition Coach: Are Your Hormones Keeping You Up At Night?

Join me as we learn from Karen Martel, a certified hormone specialist and transformational nutrition coach. She hosts the popular women's health podcast, "The Other Side of Weight Loss," where she unlocks the mysteries surrounding female fat loss and hormone balance. In this episode, Karen shares her struggles with sleep deprivation and other health issues, which ignites her passion for empowering women with a new perspective on hormonal health. She gives us valuable insights into the crucial roles of estrogen and progesterone in women's health. We also dive into the significance of testing for hormonal imbalances and how & when to do it for the most value. Additionally, we discuss sleep apnea in women and the risks involved, even without visible symptoms (and how your hormones might be playing a role!). Don't miss out on this enlightening and informative episode!