111: Dr. Shelley James, ‘The Light-Lady’: How To Use The Power Of Light To Improve Your Sleep & Health

Join us for an exciting podcast with Dr. Shelley James, aka ‘The Light-Lady’! Dr. James is an international consultant on light and well-being and a renowned TEDx and keynote speaker. Dr. James has a wealth of knowledge on all things LIGHT and how it massively impacts your sleep & health. In this episode, discover the science behind how light affects our sleep-wake cycle and the fascinating factors unique to early morning sunlight…and so much more!