117: Brendan Vermeire, Mental & Metabolic Health Scientist & Clinical Researcher: Understanding Functional Mental Health & Neuroinflammation for Optimal Sleep & Wellbeing.

Join us in this captivating episode as we dive into the fascinating world of functional mental health and neuroinflammation with Brendan Vermeire, a renowned Mental and Metabolic Health Scientist & Researcher and the creator of The Mental M.A.P.™️. Discover Brendan's gripping personal journey that ignited his profound interest in the field of mental health. We explore the crucial role of microglial cells and the link between mental health and insomnia. Brendan emphasizes the impact of lifestyle choices on our mental health struggles and shares the secrets to nurturing your fundamentals for optimal mental well-being. In addition, Brendan unveils his own sleep habits, providing valuable takeaways for restorative sleep and optimal mental health. Take advantage of this informative and engaging discussion!