130: Biohacker Babes (Lauren Sambataro & Renee Belz): Top Sleep Tips From The Biohacker Babes

I am thrilled to welcome back the incredible duo "biohacker babes" to delve into the fascinating world of biohacking and optimizing sleep. Renee and Lauren share their mission-driven approach to biohacking and debunk common misconceptions about the term. They also reveal how they personally practice what they teach and empower others to revolutionize their sleep routines. Tune in and gain valuable insights from their fresh and unique perspectives on optimizing sleep and overall health. Redefining Biohacking, CEO of Health, Blood Chemistry Quantification, Sleep And Nutrition, Melatonin In Gut, Opportunities In Blood Chemistry, CGM Empowerment, Nightly Sleep Routine, Sleep Supplements, Bedtime Stretching, Morning Sunshine Mental Health, Vitamin Joy, Stabilized Blood Sugar, Nighttime Scribbles, Sound Preferences For Sleep, Sleep Temperature, Temperature And Sleep Quality, Flexibility In All Realms