134: Thomas P. Seager, Ph.D, & Morozko Forge Co-Founder: How Cold Therapy Can Impact Your Sleep & Hormones!

Cold therapy for sleep?! Join us as we explore the fascinating world of ice baths and its incredible impact on sleep quality and overall health. Our guest is Thomas P. Seager, Ph.D who speaks to the measurable benefits he has personally experienced with ice bathes and how it has transformed his health. But hold on, that's not all! Dr. Seager will reveal groundbreaking discoveries and offer a potential solution for those dealing with declining testosterone levels and anxious thoughts at night. Uncover the latest in how cold can impact this hormone and learn how to reclaim your vitality. Take advantage of these life-changing insights and control your sleep and energy levels.