Episode 086 - The Skin / Sleep Connection

I'm super excited today to have Dr. Keira Barr on the show to tell us all about the role sleep plays in the health and well-being of our skin. As you probably already know, our skin is our largest organ, but you may be surprised at the information it provides into our overall health. You may also be interested (I know I was!) to learn how sleep and our skin are interconnected, and how the benefits of a good night's sleep can show up in a very real and noticeable way, all over your body. You can find Dr. Barr's website at www.chooseresilience.com and you can pick up a copy of her book, The Skin Whisperer: A Dermatologist Reveals How to Look Younger, Radiate Beauty and Live the Life You Crave on Amazon.