Episode 109 - Six Reasons Your Kids Need Sleep

It's not like we don't know that our kids need a lot of sleep. Every parent in the world realizes that babies sleep a lot more than adults, but when's the last time you actually thought about why? The obvious answer, "They get cranky if they don't sleep," is true of course, but there's a lot of fascinating science behind that fact, and sleep does so much more for our little ones than just regulating their mood. So today, I'm going to look at the amazing operation going on inside your baby's body and mind while they snooze, and why it's so vital for helping them grow, keeping them healthy, and getting them off to a great start in life.