Meditation, acceptance and relinquishing control with Kevin Janks - Life in the Time of Covid-19

The Tortoise with Brooke McAlary - A podcast by Brooke McAlary - Wednesdays

Meditation has a lot to offer us during a crisis, but when it's hard to sit still and breathe, should we still keep trying? Kevin Janks discusses why it's so important and what meditating in a crisis offers us.