Alcohol Abuse & Eating Disorders with Jason Wood

Jason reached his bottom mentally, physically, and emotionally in the summer of 2020. His unhealthy relationship with food and alcohol consumed his life. Jason’s husband voiced his concerns about the restrictive diet and opened his eyes to the past trauma that haunted him for over 15 years. Jason’s sobriety came through the treatment of his eating disorder. Open and honest conversations with his therapist helped him heal many of the past wounds that he tried to escape. It's also helped Jason forgive himself, overcome insecurities, and find self-compassion. Mindfulness practices such as journaling, meditation, hiking, and climbing have all been helpful in maintaining both his eating disorder recovery and sobriety. The Sobriety Diaries is a video podcast where we share powerful stories of recovery told by those who lived them. You can find us wherever you listen to your favorite podcasts with new episodes every Sunday and Wednesday. Please share our show with just 1 person in your life who may be struggling, you just never know what they may need to hear today. Also, please consider donating to The Sobriety Diaries here: https://www.thesobrietydiaries.com/support/  Your donations help us to source the best stories from around the world and keep the show going! . Follow us on Instagram @thesobrietydiariespod Find all things TSD related and join our insiders list at www.thesobrietydiaries.com Exact Nature- Use code “TSD20” for 20% off your order at www.exactnature.com Make sure you subscribe so you never miss an episode, every Sunday and Wednesday! Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sobriety-diaries/id1570033658?uo=4 Spotify: https://open.spotify.com/show/0aKbMuMUb2jjTkBBD41Mhm Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YjYzNDVkOC9wb2RjYXN0L3Jzcw== Anchor: https://anchor.fm/sobrietydiaries Radio Public: https://radiopublic.com/the-sobriety-diaries-Wa0nBA PocketCasts: https://pca.st/6i505fmy Try your best not to drink, and be good to yourself! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sobrietydiaries/message