Staying fit in the off season, martial arts, sledging and stories from The Tour Of Southland.

The off season is in full swing, we talk about how the modern day bike rider stays fit during it. Bewls talks about his experience with Brazilian jiu jitsu, the low level sledging that exists in cycling & Georges story from the vault at the Tour Of Southland.  March shop- https://shop.betootaadvocate.com/collections/dm-podcastsSee omnystudio.com/listener for privacy information.