Ep. 285 - The Doctor Is In Series - You Need a Self-compassion Break to Increase Flow with Dr. Brent

Welcome to the Social-Engineer Podcast: The Doctor Is In Series - where we will discuss understandings and developments in the field of psychology. In today’s episode, Chris and Abbie are joined by Dr. Brent Hogarth, Psy.D. Dr. Hogarth is a distinguished Clinical and Sport Psychologist and the founder of FlowRx, specializing in high-performance psychology. He has worked with elite athletes, corporate executives, and entrepreneurs to unlock their full potential through developing greater mindfulness, emotional regulation and executive functioning. With a Doctorate in Clinical Psychology and a Master’s in Sport Psychology, Dr. Hogarth has coached over a 1,000 executives at the Flow Research Collective and in his Private Clinical Practice. He authored a groundbreaking dissertation, the "Dark Side of Flow” which highlighted the lesser known negative consequences of Flow-State and how to achieve controlled peak performance. [Dec 2, 2024]   00:00 - Intro 00:17 - Dr. Abbie Maroño Intro 01:05 - Intro Links -          Social-Engineer.com - http://www.social-engineer.com/ -          Managed Voice Phishing - https://www.social-engineer.com/services/vishing-service/ -          Managed Email Phishing - https://www.social-engineer.com/services/se-phishing-service/ -          Adversarial Simulations - https://www.social-engineer.com/services/social-engineering-penetration-test/ -          Social-Engineer channel on SLACK - https://social-engineering-hq.slack.com/ssb -          CLUTCH - http://www.pro-rock.com/ -          innocentlivesfoundation.org - http://www.innocentlivesfoundation.org/                                 03:44 - Dr. Brent Hogarth Intro 04:48 - From Street Fights to Flow States 09:49 - What is Flow? 13:33 - Interpersonal Synchrony 14:23 - The Dark Side of Flow 18:57 - Managing Flow Through Mindfulness 22:50 - Self Compassion 32:01 - Group Flow State 36:24 - Three Circle Model 39:56 - An Open Book -          Work in Progress - Dr. Abbie Maroño 41:10 - Find Dr. Brent Hogarth Online      -          Website: brenthogarth.com -          X/Twitter: x.com/BrentHogarth -          LinkedIn: linkedin.com/in/brenthogarth -          Instagram:instagram.com/dr.brenthogarth 43:11 - Wrap Up 43:22 - Next Month: ??? 44:10 - Outro     -          www.social-engineer.com -          www.innocentlivesfoundation.org   Find us online: -          X/Twitter: @DrAbbieofficial -          LinkedIn: linkedin.com/in/dr-abbie-maroño-phd -          Instagram: @DoctorAbbieofficial -          X/Twitter: @humanhacker -          LinkedIn: linkedin.com/in/christopherhadnagy