I Am Actually Not Okay

Digging deep into her past, Bronwyn opens up to Emma and shares sincerely about her struggle with mental health, what caused it, and how the people around have been helping her get back up onto her feet. We eat well, exercise often, and visit the doctor to ensure our bodies are healthy and our mental health shouldn't be any different. Hence Bronwyn will also be sharing about the activities that have helped her to remain calm during periods of stress. It's okay to tell people around you that you are actually not okay, and so The Socially Awkward Podcast has created a handy guide that will contain more essential information about mental health, whether it's for yourself or so that you can help a loved one. This guide will be released on our Instagram page so keep a look out for it there!