51. 5 Bio-Hacking Tips for Business Owners

What is biohacking and Why should we care? In this episode, Ciara talks through her 5 top biohacking methods.  The goal of biohacking is to help the body perform at its very best. It is something akin to a self-improvement journey. The purpose of all studies is to create a more optimised human body. Biohackers want to feel and perform at their very best, and look for ways to tweak their habits and patterns to achieve this.  Mentioned in this episode; Social Media Bio Hacking Mentions  Trello Tool for Organisation  Headspace App  Financial Feminist Podcast  Goal Digger Podcast  The Freelance Friday Podcast  Being Boss Podcast  Evening Primrose Oil  Seven Seas  Vitamin C & Zinc  Book a Discovery Call with Me https://calendly.com/sociallyciara/call?month=2021-02  Join us on Instagram - https://www.instagram.com/sociallyciara/  Learn more about our services - https://sociallyciara.com/services