Living in Sync with Your Menstrual Cycle with Naam Bachmayer

Naam (she/her) is a certified Menstrual Cycle Coach, Functional Hormone Specialist and Cookbook Author. Her mission is to empower you to balance period pain, PMS & irregular cycles and help you to connect to the power of your period with Cyclical Living & Mind-Body-Soul Nourishment. As a Thai-German, queer woman, she creates an inclusive space on her Instagram & TikTok for BIPOC & LGBTQIA2S+ and offers intimate 121 Coaching, deep dive Workshops & more. Through our candid convo, in this episode, you’ll learn: -What cyclical living is and how it applies to you -How to live, eat and exist with your menstrual cycle instead of fighting against it -Accessible and helpful resources such as Naam’s cycle-conscious cookbook, Nourish Your Cycle and more to help you start your cyclical living journey