Your 2023 Glow Up Guide: Health & Wellness Routines, Mindset and Practices

Featured in Apple Podcasts 2023 Women’s History Month Collection: A New Era. It’s the perfect time to start something new, reset and refresh your mindset, routines, and practices to help you thrive this year, baddie. If you’re ready to embrace change, let go of the past, and tired of feeling stagnant tune into this episode and learn how to take baby steps and create a plan that works for you while holding yourself accountable. This episode is for you if: -You’re ready to reset and refresh your mindset, routines, and practices to help you thrive this year, all rooted in self-awareness and compassion ✨ -Want to take baby steps and create a plan that works for you while holding yourself accountable 👩🏾‍💻 -Are holding onto the Chipotle receipts at the bottom of your tote bag from 2021 🤭