HAPPINESS: Pump up Your Happiness

How are you keeping your happiness tyre topped up? Science tells us we’re at our most productive when we’re happy but we often think happiness is simply a destination. Dr. Laurie Santos, host of The Happiness Lab podcast, says happiness is more like a leaky tyre that needs a daily infusion of joy. Rebecca speaks to Laurie about the importance of seeking out social interactions (even if that’s just whilst you’re ordering a flat-white) and why it’s so powerful to find ways to put technology away to be present in real life. Hosted on Acast. See acast.com/privacy for more information.