Ep.117 AMBITIONS AND MENTAL HEALTH FT: BHAWANA SOMAAYA

PART OF ARTISTS N MENTAL HEALTH SERIES:: This cross over episode is part of THE ARTISTS & THE SOS SHOW.Can you define your ambition? What is your edge? Where do you want to go? Who are your friends, your family, your support systems? Do you have one or you are lonely, trying to make it in a cutthroat world and dying fast without you even knowing about it !!Our guest for this episode is Bhawana Somaaya, prominent film critic, broadcaster and Podcaster. She writes on Cinema and has authored 19 books. So glad to have her back- and don't forget to check out our earlier episode with her- episode 26 for some more nuggets of wisdom.DIGS:1) Do we understand our ambitions/ goals and how it impacts our mental health?2) OVERLOADING- of ambition- a generation victim of it's own direction-less-ness.3) Loneliness and vacuum disguised as independence and empowerment4) We are busy texting and posting on instagram.5) Measuring your ambition with a realistic check.6) DEFINE your reasons to be on Instagram etc7) Stop comparing your life to others.8) Sprawling of Spiritual Gurus9) Handling the hustle culture.10) The cut throat culture.11) A balanced living-12) Need for support systems. HELPLINES FOR SUICIDE PREVENTION:I CALL-9152987820M MIND POWER-1800-120-820050MINISTRY OF HEALTH-08046110007NATIONAL HELPLINE: 1075 You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, For partnerships/queries send you can send us an email at [email protected]. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization.The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.See omnystudio.com/listener for privacy information.