S3/E45. Nehanda on Healing Maternal Burnout

Welcome to the final episode of season 3! In this solo episode of the Soul Mama Podcast, I dive deep into maternal burnout and the journey of reclaiming your vitality and sensuality. We explore the challenges of motherhood, from low libido and postpartum sex to the overwhelming guilt of not having it all together. I share insights around tapping into the nurturing power of nature to revitalise your energy, using elements like fire and water, and somatic exercises that reignite your inner passion. I also discuss grounding practices, affirmations and the importance of breathwork in overcoming stress. Tune in for a holistic approach to healing and rejuvenation, and learn about my upcoming "Burnout to Breakthrough" program designed for burnt-out Mamas. If you enjoyed this episode please subscribe and leave us a 5-star review.  Your support is appreciated!   Useful Links  Interested in the next Soul Mama retreat? Interested in working with Nehanda? Read the Full Show notes  Watch on Youtube Follow the conversation on Instagram @soulmamajourney