Sourdough for the Soul

With Thanksgiving and winter holidays around the corner, there’s no better time to spend than with baker and food artist Sarah Owens. Sarah is a California-based cookbook author, baker, gardener, and instructor, and she just might have the ingredients to help us learn to come to our senses with sourdough baking that could help you practice mindfulness in physical form. Today we’ll talk about our mothers and Sarah helps me troubleshoot my bad habits making sourdough bread. And we get some delicious recipes that will compliment your Turkey fixings this Thanksgiving. Sarah won a James Beard award for her first book Sourdough and released her second in cook book titled Toast & Jam. Her third, Heirloom: Time Honored Techniques, Nourishing Traditions, and Modern Recipes came out just last year. But Sarah tells me it’s about how we bake, not what we bake. “I always like to say with sourdough you never watch the clock, you watch the dough. You watch the starter.” Enter my current sweepstakes giveaway (https://swee.ps/lZirCOTlY): Win a Couples Vacation to the Caribbean ($1,299 Value!). Ends 10/15/21 1. All inclusive airfare for two 2. Two night stay included Check out my Mini-Course for couples: https://www.youtube.com/playlist?list=PLHjcz6Ly2y9gr2mtMHIxu-fXXl8rE_PYJ Learn more about my 7-week, live, online basic mindfulness and IFS course for couples: https://souloflifeshow.com/mindful-marriage Join my Facebook Group called "Bring Love Alive:" https://www.facebook.com/groups/601405257684922 My Book, Love Under Repair: How to Save Your Marriage and Survive Couples Therapy https://amzn.to/2X3kPBL My Counseling Practice: https://keithmillercounseling.com Follow us on Facebook: https://www.facebook.com/SoulOfLifeShow or Twitter: https://twitter.com/SoulofLifeShow ​ Want to book Keith as a guest on your podcast? Contact him at [email protected].