073 - The VITAL Importance of Healthy Fascia for Whole Mind/Body Health with Anna Rahe

Sometimes I struggle with giving a title to my podcasts... I try to figure out how I can hook people in so that they will listen to something that I find so freaking fascinating and I try to implore how crazy important the topic is.The subject of fascia BLOWS my mind, and I want everyone to listen to this!!Fascia is finally become a more widely discussed area of health and wellness, but it still does not receive the attention it deserves in my opinion.It literally impacts EVERYTHING to do with our mind-body system, something that Anna Rahe of GST Body has known for decades.Anna developed a method of movement years ago when she was trying to heal and understand the root of her chronic pain and digestive and lung problems, despite being a yoga and pilates instructor.She decided that spending 2 to 3 hours per night to undo her pain ignited during the day just wasn't going to fit into her life forever.From this pain, introspection and great curiosity, GST Body was born, and through her methods and tools, she has helped many find ease and vitality in their bodies.This is the first of hopefully several conversations... I have many more questions and don't even know yet the full potential of where this topic can go, but I want to find out!In this interview, Anna tells us about:Her pain that started intensely at 18 years old after releasing emotional traumaHow all her certifications as a trainer, yoga and pilates instructor did not help her and in fact exacerbated her problemsHer revelation that fascia was the thing she was missingHow she learned how to get the results she was seeking via movement rather than with the tools she was usingJunk movement = junk fasciaHow focusing on movement brings permanence to positive changeFascia being our 'energetic' system and is a 'distributive' systemHow unhealthy fascia is an electrical block to the body as plugged arteries are a block to the circulatory systemNot all fascia changes yield the same resultsHow fascia has the greatest sensory network of all tissueHow the 5 different mechanical receptors require different inputsHow the fascial net is wired to the nervous system netThe need for many types of movementHow the body remodels according to its influencesHow frequently we need short movement breaksThe fact that most people have over-contracted fasciaHow fascia likes wide ranges of motion and the three types of action it requiresThe three elements that fascia requiresHow rolling doesn't move the pump of fasciaThe need for a variety of movementIf muscle is over-contracting, fascia is under-animatingMy story of releasing my SI joint after days of it being stuckThe need to contract muscles in a certain sequence in order for fascia to flowHow our biomechanics are no longer naturalIf tissue is not gliding, adrenals are held captive3 tips for what you can start incorporating dailyThe reflex of fascia that initiates the desire to moveHow your anxiety and pain are alarms for you to move your fasciaPoints for healing bad hipsNew understanding fo the brain-body relationshipand SO much more!This is the tip of the iceberg and I can't wait to get into more. I love this topic so much as it invites us to get curious and know ourselves at a deeper level; when we own it, it is totally empowering and up to us.That is powerful!We depend far too much on outside influences. It's time to take it ALL back... and knowing your fascia, I believe, is a path to knowing your SELF.Please share all around and please check out my store at: https://www.sovereigncollective.org/shop/To find out more about Anna and her offerings:Website: https://gstbody.com/Website: https://www.annarahe.com/You Tube: https://www.youtube.com/@TheGSTBodyInstagram: https://www.instagram.com/annaraheofgst/If you like what you heard here then please share! This podcast is being censored so it depends on people like you to spread the word.Also, please like and subscribe wherever you listen... it all helps and I appreciate it with my whole heart!----------------------------------------------------------Are you concerned about the future of our children?The world needs more conscious parents. Stop raising children who need to recover from their childhoods! Get your online program chock full of interviews with world renowned experts here:http://www.sovereigncollective.org/gettheguideEmail me: sascha at sovereigncollective dot org