Creating emotional health tools fit for you!

In this episode I’ll share with you a tool that I created that was super helpful for me when I found myself in small, confining emotional spaces. Some simple questions and thoughts that helped me connect my mind and heart with my body, giving me handles to grab onto that helped slow me down and pay attention. I’ll also share ways that I was able to invite others into the process with me-- as well as a simple prayer to Jesus that was life changing for me then, and continues to help provide an onramp to hope!