Simple practices for your anxious mind

Anxiety often attempts to distort our view of our identity—tries to tell us we’re something that we’re not. Slowing down enough to pay attention to the messages in our heads that fuel or provoke anxiety, is the first step towards pulling the plug on our anxious thoughts. In this episode we’ll also talk about how taking up guard over our heart, is a high and holy invitation that leads us to live more freely in the spacious place.