When anxiety hijacks how we feel in our own skin

  This week we will talk about how paying attention to how anxiety shows up in our bodies is actually a kindness and what we can do with it, once we notice how it’s manifesting itself. I’ll share about a couple of simple rhythms that have been helpful for me as I’ve taken note of it’s presence in my own life, and hopefully give you some tools that you can easily implement into your own process around your anxious places.