Overcoming the Different Dimensions of Public Speaking Anxiety with Dr Clare Roberts - 208

Dr. Clare Roberts has gone from being a clinical psychologist in the UK, to a YouTuber in Florida. Her YouTube channel, Generation Calm, which she juggles while still being a full-time homeschooling mum, now has 25,000 subscribers and over 2 million views. (At the time of recording in January 2022) Her channel helps people looking to better manage their mind and live a more powerful life. She posts videos on stress management techniques, anxiety relief and relaxation methods, including guided meditations, which are very popular.  In part 1 of my interview with Clare, we are talking about public speaking anxiety and how to tackle it. If you have issues with confidence around public speaking then this is well worth a listen to pick up tips, tools and new ideas to stop fear getting in the way of sharing your message.  Enjoy! What you’ll learn: How Clare shifted from NHS psychologist to YouTube influencer The differences between psychiatrists, psychologists and counselors. Clare’s own experience of public speaking anxiety and how it showed up in her life. The different mental and physical aspects of anxiety. The physical symptoms of public speaking anxiety and how to minimize them.  Using graded exposure to overcome fear and build confidence. Why it’s not about being ‘ready’ to speak, but about being ‘committed’ to starting on the journey.  The role that Dolly Parton played in helping her get started with her speaking.  Techniques to get you into your ‘speaking’ performance state. Why you should give airtime to negative self-talk and how to do it in the right way.   All things Clare: https://www.generationcalm.com https://www.youtube.com/c/GenerationCalm https://www.facebook.com/Generationcalm https://www.instagram.com/generationcalm/   Books*:  Susan Jeffers - Feel The Fear and Do it Anyway The Alter Ego Effect - Todd Herman The Artist's Way: A Spiritual Path to Higher Creativity - Julia Cameron   Resources: Want to get better at finding and sharing your stories then check out our FREE Five Day Snackable Story Challenge Practice your speaking & test your content in a safe space in The Speaking Club ‘Live’ Membership Want to create a signature talk that sells, then check out our Nail Your Signature Talk in 60 Days programme.  Want to find out about working with me 121 then book a call here. https://www.saraharcher.co.uk   Thanks for listening!   To share your thoughts:   leave a comment below.   Share this show on Twitter, Facebook or LinkedIn.   To help the show out:   Leave an honest review at https://www.ratethispodcast.com/tsc. Your ratings and reviews really help get the word out and I read each one.    Subscribe on iTunes. *(please note if you use my link I get a small commission, but this does not affect your payment)