Tune Up your Circadian Rhythm for Daylight Savings | with Dr. Christine Schaffner | Episode 138

If you live in an area with Daylight Savings, then today’s episode is for you!  On this mini-episode of the Spectrum of Health Podcast, Dr. Christine shares about our circadian biology with the upcoming daylight savings happening this weekend, as well as several practical steps and recommendations for support.    Listen in to learn more:  (0:31) Circadian rhythms and our exposure to light  (1:03) The grounding process and how to stabilize our electrical and energy body.  (2.00) Other recommendations to support your circadian rhythm.  To get the full show notes - www.dr.christineschaffner.com/Episode168/