Event 3 Recap | TYR Wodapalooza

The Spin Podcast - A podcast by The Barbell Spin - Thursdays

Caleb joins the show. Hilarity ensues. Worm Up, Hands Down For Time: 15 Worm Clean & Jerks 20/15 Cal Echo Bike Each (All 3) Relay Handstand Walk 20/15 Cal Echo Bike Each (All 3) 15 Worm Clean & Jerks Time Cap: 11 Minutes