E4 - Dr. Alan Goldhamer: Mental Health and Fasting: The Solution No One is Talking About

In this episode of The Spiritual Psychiatrist, Dr. Samuel Lee delves into the fascinating realm of mental health and fasting with esteemed guest, Dr. Alan Goldhamer, founder of True North Health Center. Together, they explore the profound benefits of water-only fasting and its integral role alongside diet, sleep, and exercise in achieving holistic health and well-being. Dr. Goldhamer discusses the benefits of water-only fasting and the role of diet, sleep, and exercise in achieving optimal he...