#123 Hannah Huesman - Mental Sweat: Mindset Techniques for Stretch and Support

I’m delighted to speak with Hannah Huesman in this episode. Hannah is the mental skills coach for the Philadelphia Phillies Major League Baseball organisation. Hannah received her Master’s degree in Sport Psychology and Motor Behaviour from the University of Tennessee. Hannah is also the host of Mental Sweat Monday – one minute videos containing tips and tricks to help viewers work on their mental game.  We speak about using mental skills to help simplify performance; attentional cues; being comfortable with being uncomfortable; and optimism versus positivity.